I've been using a spinning bike to train the past few days. I'm also cross training in the gym with weights (legs; hamstrings; calfs, etc.) to improve leg strenght. I also perform a daily physical therapy routine to maintain my back in working order, which has been required since recovering from my broken back injury 3 years ago. Cheers!
Here's the story of why I'm riding across america
Hello, I’m Dave Nowlan. I cycled from Encinitas, Calif., to Cape Cod, Mass. from April 22 through May 28, 2012 in an effort to raise awareness of Multiple Sclerosis (MS), and to help fund research for a cure. My wife, Claire, and daughter, Julia, both have MS. I broke my back in a sledding accident almost three years ago; I’m the luckiest guy in the world to have recovered without being paralyzed and was able to ride this long cross continent adventure. Click on this link to “my story” for more information and why I continue riding. Here is a link to Information about MS